Detoxing is becoming the new “gym membership” for New Year’s resolutions, and many companies are capitalizing on this trend by issuing “detox” products. However, you don’t need to buy a fancy juice cleanse to detox. Here are some ways you can keep your resolution without breaking the bank: First things first: water. If you find yourself to be constantly fatigued, headachey, and irritable, you’re likely not getting enough water. Water.. Read More
Why are dieticians bashing kombucha?
While households across America are discovering kombucha, some individuals are less than convinced. In an article documenting how Tennessee homes and grocery stores are starting to brew kombucha, a dietician is quoted saying the following: “I think it’s just another health trend, like juicing or the Paleo diet,” says Amy Autuori, a registered dietitian at Memorial Hospital. “And I’ve heard it tastes horrible. Why don’t people just eat a yogurt.. Read More