Many companies now offer meditative escapes, which are vacations that are specifically designed to enhance your abilities for mindful meditation. So what exactly is mindful meditation? According to Diana Winston, director of education for UCLA’s Mindful Awareness Research Center, it’s “[p]aying attention to present moment experiences with open, curious attention and a willingness to be with what is.” That’s right–UCLA now has a Mindful Awareness Research Center. It goes to.. Read More