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Finally…a Kombucha cookbook!

Despite being an ancient craft, kombucha is still a mystery to most people. Which is why I’m excited to discover a new cookbook entitled “KOMBUCHA!”. The book “shows you how to “detoxify while you toxify” with recipes for the fermented tea, for cooking with kombucha, for kombucha-infused cocktails, and even kombucha-based beauty treatments.” Now that kombucha is becoming more mainstream, it’s exciting for people to find more uses for the.. Read More

How to get Vitamin D the right way

If you don’t get out in the sun enough, you may be facing a Vitamin D deficiency. Vitamin D is one of those supplements that few people know much about, but is vital to health. Your body makes it through sun exposure. But if you’re in the winter months or you live in an area that doesn’t get much sunlight, Vitamin D supplements are available to make sure you get.. Read More

Check out these roots that can calm you down

All of the caffeine and stimulants we consume on a daily basis combined with the consistent stress of daily life creates a recipe for poor sleep, anxiety, agitation, short-temperedness, and digestive issues. However, there are two roots that have been used for centuries to calm and relax the body—and they’re available at your grocery store. Valerian root has been used for “more than 1,000 years” as a relaxing supplement that.. Read More

This Fiji ceremony celebrates a drink made from a root

As a tropical Pacific atoll, Fiji is isolated from mainland continents. A unique culture has developed around the island’s abundant natural resources. One of those is the kava root. In a traditional ceremony, Fijian elders make a drink out of the kava root and share it in among a group in a ritual ceremony. One traveler describes it: A linebacker-size man in a maroon skirt brings me a bowl. I’ve.. Read More

The body sculpting Brazilian massage you’ve never heard of

The Brazilians seem to do everything better when it comes to appearance. It’s a country of beautiful, vibrant people who effortlessly soak up sun. The secret to their toned bodies may lie in an unusual form of massage. It’s called “Miracle Touch” and the list of claims are impressive: Miracle Touch is supposed to reduce the circumference of your limbs, make your hips more defined, and help burn localized fat,.. Read More

This may be the best massage of your life

Now that marijuana is becoming legalized in more states, more products containing active ingredients in cannabis are hitting the market. One product promises, according to a reporter who tried it, “one of the most gratifying therapeutic exercises I’ve ever experienced”. This product is Apothecanna Pain Cream, which “includes 240 milligrams of cannabis extracts, “approximately 80 percent THC and 4 percent CBD”. The product doesn’t get you high. Instead, it has.. Read More

You’re taking lots of vitamins, but are you actually absorbing them?

You faithfully take your vitamins. But are other vitamins or body conditions causing your vitamins to turn into very expensive urine? For instance, A, D, E, and K are fat-soluble vitamins, which mean you need to consume fats in order to readily absorb them. If you’re on fat-free diets, this poses a problem. Calcium absorbs at a higher rate with many other vitamins, such as magnesium and vitamin D. But.. Read More

Are Americans embracing alternative medicine?

Alternative medicine has always been outside of the mainstream. But in the past few years, Americans have been accepting and using alternative remedies at higher rates. These are the most widely accepted forms of alternative medicine: In 2007, the most commonly used therapies in America were nonvitamin, nonmineral natural products (18 percent of Americans), deep breathing (13 percent), meditation (9 percent), chiropractic or osteopathic manipulation (9 percent), massage (8 percent), and.. Read More

Chasing away a night owl’s fears

Being a night owl seems like a chore more than a blessing, especially for those of us with 9 to 5 jobs. Your mornings feel like they should be downtime, and if not spent asleep, then at least in bed or in a calm and relaxed state. Here are some strategies to overcome the challenge of being a night owl in the morning. When you’re approaching work, “if you need.. Read More

Why your next “soap” may be probacterial

For decades, people have been obsessed with antibacterial soap. Bacteria and germs were painted as the devil, responsible for a host of diseases, and everything from compulsive handwashing to Purell stations in every public place became the norm. However, a new startup called AOBiome is bucking the trend with a mist that’s probiotic. The logic works like this: natural bacteria on the skin (before being stripped away by soaps and.. Read More