Meditation used to seem like the practice of only the most devoted Buddhists and spiritualists.
Now, “[t]here are many free or low-cost downloads available and classes at meditation centers, universities and such sites as Kaiser Permanente, which offers meditation programs for members and employees.”
If you feel more comfortable doing it at home, try sitting still for just ten minutes. No sound, no interruptions, no sleep, just stillness.
If you can take ten minutes out of your day to do a few times a week, and then work up to every day, then congratulations! You’ve established a healthy practice you can use the rest of your life.
So the only question is, why haven’t you started yet?
