Kombucha is sweeping the nation as a popular health food.
Its rise is similar to that yogurt, which has gained incredible popularity in recent years.
The “trendy, fizzy drink” is considered to be:
a new way to get the beneficial bugs that people are looking for in yogurt, kefir and other probiotic dairy drinks. Kombucha also provides a source of prebiotics, which helps fuel the growth of helpful microorganisms in your digestive track.
Digestive tract*, interesting to see this misspelling from a registered dietician.
Kombucha is being seen as “the new yogurt”, in that it’s a quick and easy way to get probiotics into your system and keep everything balanced.
Remember—not all bacteria is bad!