Apple Cider Vinegar is one of those home/health remedies that never quite seems to go away. It has been long touted as a miracle ingredient for everything from weight loss to detox to skin conditions. But is ACV all it’s cracked up to be?
For starters, it’s said to do wonders for regulating sugar levels, which is a boon for diabetics:
Studies have shown that those with diabetes who regularly ingest vinegar have improved insulin sensitivity, and that it lowers blood glucose and insulin responses.
It’s currently being studied in trials to reduce the risk of heart disease. And it’s known as a great digestive aid after a large meal and to help curb appetite cravings.
The recommended dose of Apple Cider Vinegar is a 1 tsp – 2 tbsp per day. It’s strong stuff on its own, but added to water with honey, a juice, or tea, it can be easier to consume.
As a topical remedy it’s said to be helpful for reducing acne, fungus, warts, and other topical skin issues. The vinegar kills bacteria and other cultures which cause the above, and does so without the use of harsh chemicals.
It’s not expensive to buy in the store and if all else fails–at least it helps make a good salad dressing.
