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The most popular alcoholic beverages in the world, wine and beer, are fermented. However, another substance you likely consume on a daily basis is also fermented, also good for you, and also what you may not expect as a way to get a buzz — vinegar. Vinegar is a fast-fermented substance created by adding sugar to corn (white vinegar) apples (apple cider vinegar) or grapes (balsamic vinegar). But you don’t.. Read More
To those with Celiac’s, the gluten-intolerant, and gluten-free dieters, Long Island now has many places offering gluten-free baked goods, meals, and groceries. Gluten-free options are becoming more widely available on Long Island. Most supermarkets and health-food stores have sizable gluten-free sections, and more and more restaurants offer gluten-free pastas, pizzas and bread. For markets, there’s Eat Good Gluten Free Market as well as Rising Tide Natural Market and Jandi’s Natural.. Read More
Gluten free is the hottest health craze, with almost every wheat product in the market now having a gluten-free alternative. Breads, pastas, cakes, and even condiments are being made gluten-free. But is it all hype? According to the National Foundation for Celiac Awareness, “[a]bout 1 percent of the American population suffers from celiac disease”, where your body actually can’t consume gluten. An equal and possibly slightly larger percentage of Americans.. Read More
The newest weight-loss craze is to eat “gluten-free”. Gluten is a wheat by-product, and those who cannot digest gluten have a condition called Celiac’s Disease. Others are simply gluten-intolerant. However, if 1% of the population has Celiac’s, and up to 30% of the population is trying to eat “gluten-free”, the numbers simply don’t add up. That means that 30 times the number of those who actually have the disease, regardless.. Read More
Apple Cider Vinegar has long been touted as a health treatment. But according to nutritionist Brooke Alpert on the TODAY Show, Apple Cider Vinegar, and vinegar in general can specifically help boost your immune system: Apple cider vinegar is a great way to help feed the healthy bacteria in your system, which can help fight off colds, and keep your immune system running. To do so, consume 1 tsp –.. Read More
Apple Cider Vinegar is one of those home/health remedies that never quite seems to go away. It has been long touted as a miracle ingredient for everything from weight loss to detox to skin conditions. But is ACV all it’s cracked up to be? For starters, it’s said to do wonders for regulating sugar levels, which is a boon for diabetics: Studies have shown that those with diabetes who regularly.. Read More
Devotees of “detox” diets claim that they can lose a large amount of weight in a short amount of time, and then eat how they want the rest of the week. However, detox diets are not always what’s best for your body. For instance, there’s the famous “Hollywood detox diet”: If you have lemon juice, cayenne pepper, and a few days worth of laxatives, you could be ready for a.. Read More
Coconut oil is one of the hottest products on the market now. Similar to kombucha, coconut oil has made a meteoric rise from health food store item to savvy household staple. Its uses in cuisine are unmatched as an alternative to highly-refined and processed oils like canola oil. It’s even being touted as a healthy coffee additive to milk or cream. But the newest use for coconut oil is a.. Read More
Yerba mate is a popular drink from South America. It’s a tea-like infusion, usually drank hot, and tastes somewhat like a cross between tea and coffee. Unlike coffee, mate doesn’t have the traditional crash. As the drink gains popularity as a morning beverage in North America, people are also enjoying its health benefits: Vitamins: A, C, E, B1, B2, Niacin (B3), B5, B Complex Minerals: Calcium, Manganese, Iron, Selenium, Potassium,.. Read More
A recent study found that a food chemical, most famous for being contained in turkey, may relieve the effects of depression. Tryptophan was administered in an hydrolysate (powder-added-to-liquid form) and administered to middle-aged women. A control was given the same hydrolysate without the protein. The result was that “this supplementation dose of tryptophan rich protein hydrolysate led to a positive emotion and reduced negative bias”. More studies will have to.. Read More