Despite being an ancient craft, kombucha is still a mystery to most people. Which is why I’m excited to discover a new cookbook entitled “KOMBUCHA!”. The book “shows you how to “detoxify while you toxify” with recipes for the fermented tea, for cooking with kombucha, for kombucha-infused cocktails, and even kombucha-based beauty treatments.” Now that kombucha is becoming more mainstream, it’s exciting for people to find more uses for the.. Read More
How to get Vitamin D the right way
If you don’t get out in the sun enough, you may be facing a Vitamin D deficiency. Vitamin D is one of those supplements that few people know much about, but is vital to health. Your body makes it through sun exposure. But if you’re in the winter months or you live in an area that doesn’t get much sunlight, Vitamin D supplements are available to make sure you get.. Read More
Check out these roots that can calm you down
All of the caffeine and stimulants we consume on a daily basis combined with the consistent stress of daily life creates a recipe for poor sleep, anxiety, agitation, short-temperedness, and digestive issues. However, there are two roots that have been used for centuries to calm and relax the body—and they’re available at your grocery store. Valerian root has been used for “more than 1,000 years” as a relaxing supplement that.. Read More