As exercise, yoga is unmatched in the potential for it to increase flexibility, athleticism, and cardiovascular strength, But can yoga detox too? Apparently, there’s a special yoga position called Ardha Matsyendrasna which is supposed to detox the body: When performed correctly, after a proper warm-up and with attention to alignment, this humble but adaptable twist both strengthens and releases a host of muscles from your rhomboids (associated with the scapula).. Read More