One of the great things about meditation is that it can actually rewire our brains. For those of us who suffer from difficulties with addiction, anxiety, and depression, “[m]indful awareness facilitates greater awareness of bodily sensations, thoughts, and emotions and leads to greater capacity for self-regulation and self-control.” Neuropsychiatrists and Zen teachers agree on the benefits of meditation for healing your brain and allowing you the ability to change habits.. Read More