Meditation, like many alternative medicine practices, is constantly subject to myths. In fact, the average person likely believes that meditation is crossed-leg chanting. Here are four myths of meditation that keep many people in the dark: 1. You don’t have to turn off your brain. 2. It doesn’t have to take a long time. 3. You don’t have to tune out sounds. 4. Sitting up straight isn’t required. Meditation can.. Read More