Meditation used to seem like the practice of only the most devoted Buddhists and spiritualists. Now, “[t]here are many free or low-cost downloads available and classes at meditation centers, universities and such sites as Kaiser Permanente, which offers meditation programs for members and employees.” If you feel more comfortable doing it at home, try sitting still for just ten minutes. No sound, no interruptions, no sleep, just stillness. If you.. Read More
This Congressman wants everyone to meditate
Representative Tim Ryan, of Ohio, engages in a practice that helps him get through the tougher congressional sessions: meditation. According to Rep. Ryan: Properly used, he said, it could lower blood pressure, improve children’s test scores and help veterans returning from the war cope with post-traumatic stress disorder. He even cites studies indicating that it can help people speed recovery from psoriasis, a common and sometimes debilitating skin condition. The.. Read More